Scientists have long known the therapeutic benefits of writ ing about personal experiences. Blogs provide another convenient avenue for writing about personal experiences. Research shows that it improves memory and sleep, boosts immune cell activity and reduces viral load in AIDS patients, and even speeds healing after surgery.
^ Scientific American: Blogging - It's good for you
http://www.sciam.com/article.cfm?id=the-healthy-type&sc=rss
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